The 5-Factor World Diet by Harley Pasternak

Author:Harley Pasternak
Language: eng
Format: epub, mobi, pdf
ISBN: 9780670069231
Publisher: PENGUIN GROUP (CANADA)

I’m the first to acknowledge that long sit-down dinners might not be possible in our hectic lives, but regardless of our commitments, we can all make an effort to slow down a little, to sit at a real table and eat off a real plate. Make a vow to stop eating on your feet or out of Styrofoam containers. And whenever possible, divide your meals into separate portions or courses so that you don’t overstuff yourself. This is a great technique for both cutting back on the amount you eat and increasing your enjoyment of it.

Remember, eating is, or should be, an event. It should be more than mere “feeding.”

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